How to Grow Back Hair Naturally - Supplements You Can Use

Hair Loss
An average person loses about 100 hairs per day, this hair fall is a natural process, however hair loss happens when the fallen hair is not replaced by new one. Hair loss to both men and women can lead to a feeling of depression, self-consciousness and low self-esteem.
Is there hope to regrow it back? The answer is yes. Do not despair I am here to give you a solution that will boost back your self-esteem.
Here are some best hair natural hair loss supplements

1. Vitamin B7: Also called Biotin or Vitamin H, (for hair) will help with this condition of the hair and the scalp as well. Foods that contain biotin are whole-grain cereals, whole wheat bread liver, cauliflower, salmon, carrots, bananas, soy flour, yeast, wheat germ,, eggs and dairy products.
2. Vitamin B6: A water-soluble vitamin is essential for your excellent health and hair growth.
3. Viviscal: This supplement contains silica (horsetail plant extract), vitamin C and a fish protein. Recommended dosage is twice a day for the first three months and then once a day after that. Results start showing from one month of use normally.
4. Vitamin A: This antioxidant is often used in general hair, skin and nail supplement formulas because it's involved in skin regeneration. Foods rich in Vitamin A are Peaches, spinach, Cod liver oil and carrots.
5. Zinc: Keeps hair, nails and skin in top form.
6. Vitamin E: An antioxidant that helps neutralize free radicals, It also helps the blood circulation by increasing oxygen uptake, which in turn aids the body in producing new hair. Foods rich in Vitamin E are nuts, beans, leafy greens and wheat germ oil.
7. Nettle root: Some studies suggest that applying nettle root extract on the scalp may help new hair growth otherwise it's taken orally for best results.
8. Gotu Kola: This herb also acts by strengthening the hair follicles and nourishing the scalp. It's eaten as a vegetable and used as an herbal medication for many conditions apart from hair regrowth.
9. Capsicum: Regular intake of Capsicum can increase hair growth rates by up to 50%.

Other Natural Ways Regrow Hair

• Jojoba oil: This oil moisturizes the follicles of hair and hence makes the strands stronger & healthier without leaving any residues. After applying on the scalp, wait for a few minutes before washing the oil off.
• Aloe Vera: Helps reduce sebum on the scalp. Excess oil mixed with dirt and debris leads to blocked pores and hinder growth.
• Henna: Heals hair shaft by sealing the hair cuticle and repairing them, stops breakage and restores your silky, shiny hair.
• Lemongrass And Lavender oil: These are normally combined. they help to strengthen hair follicles which promotes hair regrowth. They also treat oily hair and keeps the scalp healthy.

Remember to use hair massage techniques when applying the above oils to stimulate hair growth.
There you go, well equipped ready to get your self-esteem back!
It's advisable you consult an expert before undertaking any treatment.